Monday, December 21, 2015

Even the most traditional doctors would admit they can see the legacy of heavy drinking or lack of sleep in someone’s skin #DailyMail



Any issues with the digestion of certain foods - perhaps you have an unknown intolerance or you eat more of a food than you can comfortably digest - can cause a cascade of chemical and hormonal changes that speed the ageing process internally and externally, with the results swiftly showing on your face. #WineFace #SugaFace #DairyFace #GlutenFace #ReverseTheSignsOfAgeing

Monday, November 2, 2015

SCIENTISTS CAN NOW SEE HOW #DIET IMPACTS THE #GUT AND ITS #MICROBES—AND YOU CAN, TOO #POPSCI

The microbes in your gut depend on you to feed them well. A steady diet of complex fibers keeps them happy and by extension, may keep you healthier. The microbiota have been linked to weight, gut health, allergies and even mood.
#HealthyDoc #InsideOut

http://bit.ly/1GDgcj8

Sunday, September 27, 2015

The removal of food allergens significantly improves fat loss, especially the removal of grains and milk.

-We are 90% bacteria, with 100 trillion bacteria in our digestive tracts.
-Chronic Fatigue Patients tend to have lower levels of lactobacillus and bifidobacteria bacteria.
-Rheumatoid arthritis patients have been shown to have on average a 40% reduction in pain following elimination of their food intolerances.
-70% of the human immune system is located in the gut.
-The most common causes of bacterial dysbiosis (imbalance) is: a) Broad spectrum antibiotics, b) Chronic maldigestion and the use of Proton Pump Inhibitors (anti-acids), c) Chronic constipation, d) Stress that suppresses lactobacillus, bifidobacteria and sIgA, e) Anger or Fear.
-Consequences of hydrochloric acid insufficiency include: a) Small intestine bacterial overgrowth, b) Dysbiosis, c) Candida, d) Mineral deficiencies, e) B12 deficiency.
-L-Glutamine, N-acetyleglucosamine, quercetin and probiotics are some of the most effective ways to treat leaky guy syndrome.
-In a recent study of 20,000 people, 28% had intestinal symptoms.

-20-45% of people are believed to suffer from adverse food reactions.
#DrNigmaTalib #BodySolutionsLondon

Sunday, September 20, 2015

Can certain foods give your skin the natural lift it needs to stay looking young & healthy and reverse the damage caused from a poor diet?

The answer is absolutely yes. Your body has an innate ability to heal itself given the right diet. Your glowing skin is a reflection of your diet. The foods our bodies require for glowing skin requires a combination of anti-inflammatory foods rich in vitamins and omega 3 fatty acids.
Anti-inflammatory foods not only helps keep your skin looking flawless but help support insulin and blood sugar levels in your body. More and more research is pointing evidence that chronic inflammation in the body is the root cause of many illnesses and an anti-inflammatory food diet is the cure. Your skin will be the barometer of these illnesses. inflammation can be described in the body like a slow burning fire to a blazing fire, damaging the body slowly to quickly.
The only way to keep this fire in check is to put out the fire or prevent it from stating by encouraging a combination of foods rich in antioxidants, vitamins and omega fatty acids.
#DrNigmaTalib

Friday, September 11, 2015

You reached your limit of bon bons and red wine, so it’s time to cleanse your body and boost that tired immune system.

The liver is one of the most important organs in the body when it comes to detoxifying. Alcohol, cigarette smoke and too much protein all negatively affect the liver. They also likely top the list of overindulgences during holidays. Eat healthy foods such as cabbage, broccoli, brussels sprouts, oranges and tangerines to help your liver process toxins. Vitamin C, niacin and vitamin B1 not only help rid your body of toxins, they also improve your complexion. #HealthyDoc

Friday, September 4, 2015

It wasn't until I saw naturopathic doctor Nigma Talib that I got any answers

After a battery of tests, she identified I had magnesium deficiency.

From maintaining energy levels to steadying heart rhythm, regulating blood pressure and keeping bones strong, magnesium is vital for the body.

Symptoms of deficiency include agitation and anxiety, restless leg syndrome, sleep disorders, nausea and vomiting, abnormal heart rhythms, muscle spasm and weakness, hyperventilation, poor nail growth and even seizures. #HealthyDoc

http://dailym.ai/1PTl6wm

Friday, August 28, 2015

Tests for Electrolytes #WellHealthScreening #InsideOut

Typically, tests for electrolytes measure levels of sodium, potassium, chloride, and bicarbonate in the body.
Sodium plays a major role in regulating the amount of water in the body.
Potassium is essential to regulate the heart beats.
Chloride, like sodium, helps maintain balance of fluids in the body.
Bicarbonate prevents the body's tissues from getting too much or too little acid.
#HealthyDoc

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Thursday, August 20, 2015

3DEEP Advantage - Treating All Skin Layers for Effective Results #Endymed

Since the aging of skin manifests differently in the various layers of the skin, each layer requires a different modality to accomplish the most effective treatment. To achieve effective skin rejuvenation throughout the layers, a combination of different modalities with different treatment rimes and levels of discomfort has been necessary - until now.
Fractional ablation is applied to the skin for a smoother, brighter skin surface (stratum corneum and epidermis) and reduction of hyperpigmentation (epidermis). Simultaneously, volumetric deep dermal heating is applied to the collagen fibers causing an immediate and long term skin tightening. This combined treatment effectively treats all skin layers for an optimal result.
#HealthyDoc

Thursday, August 13, 2015

Yogurt is good for the bacteria in your belly. #YahooHealth #Probiotics #NutritonalMedicine

Sure, some yogurts contain beneficial bacteria that can send reinforcements to your gut when you need them. Lactobacillus acidophilus is the bacteria you want to look for, with yogurts that say "live active cultures." But most yogurts are so high in sugar that they do more to promote unhealthy gut bacteria than anything else. (Unhealthy bacteria feed on sugar in your belly the same way they do around your teeth.) #HealthyDoc

Sunday, August 9, 2015

Digestive Enzymes. #HealthyDoc

These aid assimilation, prevention of acid, indigestion and putrification. Enzymes are not only the active agents responsible for the digestion of food, but are the catalyst for every major function in the body. Without these enzymes, food would putrefy and rot in out intestines, producing excessive toxins and fat storage.

Sunday, August 2, 2015

The gut is the control centre in the body, the place where health and death begins.

Whatever happens in the gut will show up in the skin and dictate the health of your entire body. I have treated thousands of patients for what I call 'digest-ageing' and I am confident the health and beauty worlds have missed something key. It's about treating the root cause of my patient's problems, rather than just treating their symptoms.
PRE-ORDER NOW!!! http://amzn.to/1Do6UpF

Thursday, July 23, 2015

The foods our bodies require for glowing skin requires a combination of anti-inflammatory foods rich in vitamins and omega 3 fatty acids.

Anti-inflammatory foods not only helps keep your skin looking flawless but help support insulin and blood sugar levels in your body. More and more research is pointing evidence that chronic inflammation in the body is the root cause of many illnesses and an anti inflammatory food diet is the cure. Your skin will be the barometer of these illnesses. Inflammation can be described in the body like a slow burning fire to a blazing fire, damaging the body slowly to quickly.

Friday, July 17, 2015

Some exercise is better than none. #HealthyDoc #BodyWorksWest #PhysicalMedicine

It will increase the blood flow to your skin, keeping you looking fresh and feeling invigorated. Not sure what to incorporate into your time sensitive schedule? #BodyWorksWest is perfect if you are seeking to reflex with room to breathe. Highly qualified staff, state-of-the-art equipment and an ongoing personal touch make the difference.

Thursday, July 9, 2015

Acupuncture is an alternative medicine that treats patients by insertion and manipulation of fine specialized needles in the body. #HealthyDoc

The ancient Chinese believed that the health of an individual is determined by channels of energy, known as Qi which flow beneath the skin. If the flow of Qi is disturbed then we may develop illness. The aim of inserting needles is to restore this flow of energy. It is believed to be effective due to the release of pain killing substances such as endorphins and the pain-gate theory which states that stimulation in one area of the body will override the pain sensations in another.
http://bit.ly/1go4ihj

Thursday, July 2, 2015

Basil is a very good source of vitamin A through its concentration of carotenoids such as beta-carotene, which is converted into pro-vitamin A. #HealthyDoc

The powerful antioxidant activity of basil also helps protect the blood vessel walls. Not only does that protect the epithelial cells (forming the lining of numerous body structures, blood vessels included) from free radical damage, it also helps prevent free radicals from oxidizing cholesterol in the bloodstream. (Only after it has been oxidized does cholesterol build up in the blood vessel walls, initiating the development of atheroscierosis). Basil is also good source of magnesium which prompts muscles and blood vessels to relax, improving blood flow and lessening the risk of irregular heart or blood vessel rhythms.


Thursday, June 25, 2015

Applied to skin, retinol is a beneficial cell-communicating ingredient and an antioxidant. #HealthyDoc

Simply put, it helps skin cells, create better, healthier skin cells and increases the amount of skin-support substances. Retinol has been shown to increase the skins collagen production and glycosaminoglycan content, resulting in firmer skin with an improved texture and enhanced barrier function. Although it is not the only ingredient to look for in an anti-aging product, it deserves strong consideration by anyone who wants to keep their skin in top shape through the years. In skin-care products, it is found in the form of retinol, retinyl palmitate, and retinylaldehyde. 

Thursday, June 18, 2015

The gut's microbial workforce, colonic bacteria, diminishes with age #Time #HealthyDoc

Ongoing research suggests that bulking up stool can help bulk up muscle. Clinical recommendations include hydration, prebiotics (dietary fiber), and probiotics from dietary sources. A diet rich in vitamin C and magnesium and magnesium sulfate baths (Epsom salts) may help regularity, especially for symptoms following antibiotic use. #NutritionalMedicine

http://ti.me/1MOBx7e

Thursday, June 11, 2015

Here are seven ways to eat more #Turmeric #Usnews #HealthDoc

-Sprinkle it on roasted vegetables. Turmeric's warm, peppery flavor pairs well with root vegetables, cauliflower and potatoes.
-Make a marinade. Combine turmeric, plain yogurt and lemon juice to marinate chicken for an Indian-inspired dish.
-Add it to rice. Add a quarter teaspoon of turmeric to the water when you're making rice to bring out the yellow color and enhance the flavor.
-Use it with legumes. Add turmeric to lentils and chickpeas.
-Sprinkle it on eggs. Use a pinch of turmeric in scrambled eggs or in a frittata.
-Swirl it in a smoothie. Add turmeric to your morning or post-workout smoothie.
-Add it to soups. Shake in some turmeric when making vegetables or chicken soup.

Thursday, June 4, 2015

IV vitamin infusions


-the absorption is higher, because if vitamins are taken orally they have to go through the digestive system and be broken down by the gut which slows the process down
-Additionally, 50 per cent of people have poor absorption, so this type of treatment may work for them
-It is hard to say what the exact absorption will be, and may not be exactly 100 per cent because everyone has a different metabolism and the body is able to ‘chuck out’ the vitamins it doesn’t need
-Potential risks might include a feeling of dizziness afterwards due to low blood sugar or low blood pressure, but as long as you eat beforehand and have a snack afterwards to help with blood sugar levels you should be okay 

Friday, May 29, 2015

It’s very important to use a product that is very safe, and mainly natural ingredients that are actually effective.

It's never too late to start using a product that is mainly natural. Not only can you change your skin, but these products that are found on the market, these unnatural and products with high chemicals in them, can actually change women's hormonal balance. By just avoiding those chemicals, you're doing a very good thing to your body, because these ingredients actually get absorbed into your bloodstream.

Friday, May 22, 2015

Copper, a mineral found in avocado, is one of the best nutrients that fortify both hair and skin.

"Copper builds up the collagen and elastin of the skin that holds the hair follicle," said Dr. Ellen Marmur, a board-certified dermatologist and associate clinical professor in the department of dermatology and the department of genetics and genomic research at the Icahn School of Medicine at Mount Sinai in New York City.
Copper also helps to balance the hormones so hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair. Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. #FoxNews

http://fxn.ws/1PyJ93G

Thursday, May 14, 2015

EAT COOL & BEAT THE HEAT: The hot months are here... you can expect more people to get irritable & spot longer queues at the doctor's.

The solution isn't gulping down icy-cold cans of cola, though - that only gives you temporary respite, and may even disorientate your digestive system!
What your body needs is proper 'cooling' foods to remove the excess heat.
The notion of 'cooling' and 'heat-y' foods comes from concepts in traditional Chinese and Indian science of healing. In Traditional Chinese Medicine (TCM), it is believed that one has to balance the cooling ('yin') and heat-y ('yang') aspects of our body in order to achieve good health. Such a concept is not peculiar to TCM, as it is also one that Indian traditional science, Ayurveda, follows. In Ayurveda, it is believed that it is important to balance the heat in the body (pitta) in order to maintain a good digestive system and general health, and cooling foods need to be consumed in order to remove the excess 'pitta'.
Regardless of whether you naturally have a lot of 'pitta' or 'yang' in your body constitution, in the hot months, your body acquires more heat, and you certainly need to feed your body with 'cooling' foods in order to strike a balance and keep your body systems sane. #YahooSingapore #Makansutra

http://bit.ly/1cwwtZ0

Wednesday, May 6, 2015

10 Products Dermatologists Swear By #GoodHousekeeping

1. Serums
Serums are lightweight liquids that are smooth, easy to layer, and highly-concentrated with ingredients that target your individual needs, such as dark spots or fine lines. In a nutshell: They hydrate and protect the skin — and pack a serious anti-aging punch.
5. Vitamin C
This antioxidant warrior is great at erasing wrinkles.
8. Retinol
Retinol, which is derived from vitamin A, is proven to prevent and reduce fine lines and wrinkles by increasing collagen production and decreasing collagen breakdown.

http://bit.ly/1buSYwz

Thursday, April 30, 2015

PROBLEM SKIN: Just because you've got wrinkles doesn't mean you are too old for pimples.

In fact one in five women develops acne after 25 even if they've never had it before.
"Even short bouts of pressure can cause uncharacteristic blemishes," says naturopath Dr Nigma Talib.
"Stress kickstarts your adrenal glands to produce excessive amounts of sebum-producing hormones which can clog pores."
Fix it: Don't let standards slip just because you're stressed. "When you put unhealthy food in your mouth any toxins your body can't process come out through your pores instead," warns Dr Talib.
"I recommend daily raw green veg smoothies, they're high in fibre which binds to toxins to keep your internal system clean."
SkinCeuticals Blemish + Age Defense Cleansing Gel, (01209 617146), also helps normalise sebum production.

Wednesday, April 22, 2015

In general, vitamins are divided into two classes, fat soluble and water soluble. #NYDailyNews #AskDrNigma

Vitamins A, D, E and K fall into the first group, which means they can be stored in the body. Taking high doses of these vitamins -- especially vitamin A -- over a long period of time can result in toxic levels in the body, which can lead to drowsiness, vomiting, impaired eyesight, muscle and bone pain, hair loss and liver damage.
Some water soluble vitamins, including vitamins B and C, can also cause adverse effects in excess. Vitamin B6, for example, has been linked to nerve damage at high doses. Remember this the next time you walk through the vitamin aisle.
If you are planning on taking high-dose vitamins, you should not do so without consulting your physician, to be aware of potential side effects or interactions. #HealthyDoc

http://nydn.us/1boZXYY

Wednesday, April 15, 2015

Your glowing skin is a reflection of your diet. #AskDrNigma

The foods our bodies require for glowing skin requires a combination of anti inflammatory foods rich in vitamins and omega 3 fatty acids.

Anti-inflammatory foods not only helps keep your skin looking flawless but help support insulin and blood sugar levels in your body. More and more research is pointing evidence that chronic inflammation in the body is the root cause of many illnesses and an anti inflammatory food diet is the cure. Your skin will be the barometer of these illnesses. Inflammation can be described in the body like a slow burning fire to a blazing fire, damaging the body slowly to quickly.

The only way to keep this fire in check is to put out the fire or prevent it from starting by encouraging a combination of foods rich in antioxidants, vitamins and omega fatty acids. #HealthyDoc

Thursday, April 9, 2015

Traditional Chinese Medicine includes the use of acupuncture and Chinese herb. #AskDrNigma

Acupuncture is an alternative medicine that treats patients by insertion and manipulation of fine specialized needles in the body. The aim of inserting needles is to restore this flow of energy. It is believed to be effective due to the release of pain killing substances such as endorphins and the pain-gate theory which states that stimulation in one area of the body will override the pain sensations in another. #HealthyDoc

Wednesday, April 1, 2015

What if turning on collagen production is as easy as switching on the light?

After many years of medical research, LED light therapy was developed, delivering non-invasive light therapy treatment, reducing the appearance of the visible signs of skin ageing. LED light therapy uses different colors of LEDs (light emitting diodes) that stimulate the cells in your skin. Laboratory studies have shown that skin cells grow 150-200 percent faster when exposed to certain LED light wavelengths. Independent research for over 40 years has shown LED red and infrared light delivers powerful therapeutic benefits to living tissue.

http://bit.ly/1wXw9MD

Wednesday, March 25, 2015

Green smoothies are great for your skin. #AskDrNigma

Green vegetables including kale, bok choy, spinach, parsley, cilantro, basil, dill, swiss chard, broccoli, and collard greens are rich in fibre, vitamins and antioxidants. Fibre is extremely important for the digestive system. Fibre helps bind toxins and eliminate them out of the body; this is the key to healthy looking skin. Healthy digestion equals healthy skin. Secondly, greens vegetables are packed with vitamins and antioxidants which are vital for healthy collagen production and regeneration of the skin. Lastly, there is some evidence to suggest that greens help improve the pH balance in your body which  has been shown to translate into healthy looking skin. #HealthyDoc

Wednesday, March 18, 2015

Ongoing stress can cause your outermost skin cells to shrink. #AskDrNigma

Research has shown that during times of stress, people tend to frown more often. Chronic frowning as I call it can create deep permanent lines without you even knowing it over time. Adding fuel to the fire, the hormone cortisol, the primary hormone that our bodies secrete when we are under stress also increases. This means that whenever we're under stress, we're exposed to effects of Cortisol which isn't bad in and of itself, it is a normal part of our physiological make up, but when we are exposed to too much of it on an ongoing basis due to living in an "overbooked way of life" and undernourished, cortisol can cause dysfunction in every tissue of the body and cause premature aging. #HealthyDoc

Wednesday, March 11, 2015

The Clarity Oxygen Infusion® Treatment with a customized Peel. #AskDrNigma

The Clarity Infusion® contains lightweight Hyaluronic Acid and a powerful combination of vitamins and antioxidants. The Hyaluronic Acid helps to instantly hydrate the skin resulting in increased firmness, reduced fine lines and improved facial contours. Phytosphingosine and anti bacterial actives soothe, calm and balance to dramatically refine the skin. In just 1 treatment, your skin will look and feel clarified and calm. Acne is diminished and pore aggravating bacteria is minimized while oil free nourishers ensure moisture balance is maintained to help prevent future breakouts. #HealthyDoc

http://bit.ly/1wXw9MD

Wednesday, March 4, 2015

Wednesday, February 25, 2015

No discomfort or downtime, the Facial Tightening Treatment is ideal for smoothing wrinkles, tightening skin & shaping facial & neck areas.

The heat penetration reaches into these deep dermis and sub-dermal layers to provide this effective collagen tightening and remodeling.
 #HealthyDoc

http://bit.ly/1y5NeSU

Wednesday, February 18, 2015

Homeopathy can help patients with a wide range of conditions, both acute and chronic.

Homeopathy treats the person rather than the named “disease”. Illnesses commonly seen by homeopaths in the clinic include recurrent infections (such as colds, tonsillitis, cystitis), skin conditions, menstrual and menopausal problems, chronic fatigue, migraine, and stress related symptoms such as anxiety and insomnia.
 #HealthyDoc

http://bit.ly/1vTKE3m

Wednesday, February 11, 2015

Red Cool Light Therapy:

-Helps minimize fine lines and wrinkles
-Reduces redness, pain, bruising and irritation
-Helps heal inflammatory skin disorders such as acne, eczema, psoriasis and rosacea
-Helps reduce the pain of inflammatory disorders such as arthritis, TMJ disorder and injuries
-Helps reduce hair regrowth after waxing
 #HealthyDoc

http://bit.ly/1ILzAuA

Wednesday, January 14, 2015

Top tips for staying refreshed and energised. #DrNigmaTalib @HelloMag

-Stay hydrated.
-Make sure you do some exercise, even if it's not intense
-Use your breathing to stay calm and energised
-Avoid alcohol
-Eat 4-6 small meals throughout the day
-Don't skip breakfast
-Take care of your skin
-Get your daily intake of vitamins
#HealthyDoc

http://bit.ly/1AO1LlI

Wednesday, January 7, 2015

Stress can change the condition, function, and appearance of your skin.

One of the most obvious indicators of our age can be our skin; while our skin is a reflection of external care and maintenance, it is also a window into the state of your internal health and well being . Based on my clinical experience, high levels of stress even in small spurts, can age you by a decade or even more. But the good news is that you can turn back the clock by modulating the way your genes express themselves by changing your diet, lifestyle, supplements and your daily skin care regime. #HealthyDoc