Sunday, September 27, 2015

The removal of food allergens significantly improves fat loss, especially the removal of grains and milk.

-We are 90% bacteria, with 100 trillion bacteria in our digestive tracts.
-Chronic Fatigue Patients tend to have lower levels of lactobacillus and bifidobacteria bacteria.
-Rheumatoid arthritis patients have been shown to have on average a 40% reduction in pain following elimination of their food intolerances.
-70% of the human immune system is located in the gut.
-The most common causes of bacterial dysbiosis (imbalance) is: a) Broad spectrum antibiotics, b) Chronic maldigestion and the use of Proton Pump Inhibitors (anti-acids), c) Chronic constipation, d) Stress that suppresses lactobacillus, bifidobacteria and sIgA, e) Anger or Fear.
-Consequences of hydrochloric acid insufficiency include: a) Small intestine bacterial overgrowth, b) Dysbiosis, c) Candida, d) Mineral deficiencies, e) B12 deficiency.
-L-Glutamine, N-acetyleglucosamine, quercetin and probiotics are some of the most effective ways to treat leaky guy syndrome.
-In a recent study of 20,000 people, 28% had intestinal symptoms.

-20-45% of people are believed to suffer from adverse food reactions.
#DrNigmaTalib #BodySolutionsLondon

Sunday, September 20, 2015

Can certain foods give your skin the natural lift it needs to stay looking young & healthy and reverse the damage caused from a poor diet?

The answer is absolutely yes. Your body has an innate ability to heal itself given the right diet. Your glowing skin is a reflection of your diet. The foods our bodies require for glowing skin requires a combination of anti-inflammatory foods rich in vitamins and omega 3 fatty acids.
Anti-inflammatory foods not only helps keep your skin looking flawless but help support insulin and blood sugar levels in your body. More and more research is pointing evidence that chronic inflammation in the body is the root cause of many illnesses and an anti-inflammatory food diet is the cure. Your skin will be the barometer of these illnesses. inflammation can be described in the body like a slow burning fire to a blazing fire, damaging the body slowly to quickly.
The only way to keep this fire in check is to put out the fire or prevent it from stating by encouraging a combination of foods rich in antioxidants, vitamins and omega fatty acids.

Friday, September 11, 2015

You reached your limit of bon bons and red wine, so it’s time to cleanse your body and boost that tired immune system.

The liver is one of the most important organs in the body when it comes to detoxifying. Alcohol, cigarette smoke and too much protein all negatively affect the liver. They also likely top the list of overindulgences during holidays. Eat healthy foods such as cabbage, broccoli, brussels sprouts, oranges and tangerines to help your liver process toxins. Vitamin C, niacin and vitamin B1 not only help rid your body of toxins, they also improve your complexion. #HealthyDoc

Friday, September 4, 2015

It wasn't until I saw naturopathic doctor Nigma Talib that I got any answers

After a battery of tests, she identified I had magnesium deficiency.

From maintaining energy levels to steadying heart rhythm, regulating blood pressure and keeping bones strong, magnesium is vital for the body.

Symptoms of deficiency include agitation and anxiety, restless leg syndrome, sleep disorders, nausea and vomiting, abnormal heart rhythms, muscle spasm and weakness, hyperventilation, poor nail growth and even seizures. #HealthyDoc