Wednesday, January 14, 2015

Top tips for staying refreshed and energised. #DrNigmaTalib @HelloMag

-Stay hydrated.
-Make sure you do some exercise, even if it's not intense
-Use your breathing to stay calm and energised
-Avoid alcohol
-Eat 4-6 small meals throughout the day
-Don't skip breakfast
-Take care of your skin
-Get your daily intake of vitamins

Wednesday, January 7, 2015

Stress can change the condition, function, and appearance of your skin.

One of the most obvious indicators of our age can be our skin; while our skin is a reflection of external care and maintenance, it is also a window into the state of your internal health and well being . Based on my clinical experience, high levels of stress even in small spurts, can age you by a decade or even more. But the good news is that you can turn back the clock by modulating the way your genes express themselves by changing your diet, lifestyle, supplements and your daily skin care regime. #HealthyDoc