Tuesday, August 22, 2017

Mimi ❤️

Hi everyone, thanks for your support. I've decided to be silent for a short while in honour of Mimi who was the love of my life. ❤️

Losing Mimi has been incredibly sad. The only thing that keeps me going is hearing her whisper this to me:

Thursday, August 17, 2017

Paleness in Traditional Chinese Medicine

Paleness to the skin is often associated with problems in the lung or colon - asthmatics often have much paler faces than my other clients, as do those for whom dairy causes lung congestion. If lung problems get worse or someone develops a more serious condition, such as emphysema, the skin may take on a gray or ashy tone. Paleness is also associated with excessive stress as the blood diverts to the more important organs.

Thursday, August 10, 2017

Smoking and Premature Aging

This is one of the primary ways to trigger premature aging in skin. In fact, it’s my experience that the average smoker can look up to 10 years older than a non-smoker, and studies have shown that if one twin smokes and the other doesn’t, the damage is so obvious that 57 percent of plastic surgeons can spot a smoking twin from a picture of their face. I can do exactly the same thing- smokers have more bags under their eyes, more wrinkles, particularly around their lips, and less firm skin, particularly around the jawline, than non-smokers. Smoking also causes free radical damage and triggers the release of a protein called MMP-1, both of which directly attack collagen and elastin levels- and it also directly triggers inflammation. Every time smoke enters your lungs, it irritates the delicate cells within them; those cells see this irritation as an attack and, as with so many other factors that I’ve talked about here, that irritation triggers an inflammatory response. If you do smoke, quitting is one of the most important things you can do for your health and looks.

Saturday, August 5, 2017

Know your ABCs- Vitamin C

This significantly lowers levels of C-reactive protein in the body. It’s also an effective antioxidant and has anti-inflammatory benefits. It’s particularly effective when combined with vitamin E. Good sources of vitamin C include bell peppers, blueberries and kiwi fruit. Vitamin E can be found in nuts, seeds and avocados.