If you overdid it last night, take some #ginger this morning to help get you back on track. #HangoverSupport #AskDrNigma

It's soothing for the digestive tract and helps relieve nausea. Try chilled ginger tea with lemon or add fresh ginger to a vegetable juice.

Three leaders of the fashion world- Mario Testino, Amber Valletta & Joan Smalls- will also be speaking at The Business of Fashion's #VOICES in December! I can't wait to hear their ideas and insights!

Thrilled that my new skincare range is #NetAPorter's Beauty Buy of the Week! #DrNigma

“Her creams and serums are designed to leave skin feeling plumped and hydrated, while the probiotic capsules calm redness and aid digestion.”
www.net-a-porter.com

#EveningPrimroseOil is great for reducing #inflammation and also for balancing hormones #AskDrNigma #YoungerSkinStartsInTheGut

It can be applied topically or taken as a supplement.

#Selenium is essential for optimal #thyroid function. Just two Brazil nuts a day can make up your daily dose! #GutAgeing #AskDrNigma

It is also an excellent antioxidant. #YoungerSkinStartsInTheGut

Excited my #serum and crème have arrived in London! #DrNigma #ScienceForYourSkin #ReverseTheSignsOfAgeing

They’re here after years of concocting in Switzerland using the very best anti-ageing skincare products and technologies available! To order: info@healthydoc.com. #NetAPorter will be delivering globally next month!

If you have aches and pains, you have #inflammation. #AskDrNigma #ReverseTheSignsOfAgeing

If you’re suffering from regular back or joint pain, sports injuries etc., then instead of just masking the symptoms, try to find out what might be behind them by seeing an acupuncturist or naturopathic doctor for #acupuncture, or a physiotherapist, osteopath or chiropractor. If your pain is more #arthritic, you might actually find that lowering inflammation sees an end to many of your symptoms.

How many times have you pooped today? @TotalAesthetic #DrNigma #GutAgeing #YoungerSkinStartsInTheGut

Once, twice, or not at all? This is the first question that celebrity Naturopathic Doctor and all round skin and body superstar Dr. Nigma Talib asks her patients, including Sienna Miller. #InsideOut #HealthyDoc

http://bit.ly/2bT5WI0

Cannot say it enough! Eat plenty of oily fish - they are rich sources of protein and omega-3 fats. #AskDrNigma #YoungerSkinStartsInTheGut

Omega-3 helps combat wrinkles and fights acne, eczema and skin dryness. On top of this, they are possibly the most powerful anti-inflammatory foods you can eat. #ReverseTheSignsOfAgeing #DrNigmaTalib #omega3 #oilyfish #protein #antiinflammatory

If any of your skincare products irritate your skin stop using them immediately! #AskDrNigma

There’s a myth that a stinging or tingling sensation means the product is working on your skin but this isn’t true. It’s actually just triggering a mild inflammatory response and this is the last thing you want from your skincare regime.

#Turmeric is my #1 favorite #beautybooster @TodayShow #AskDrNigma #YoungerSkinStartsInTheGut

Next time you're at the supermarket, pick some up! #ReverseTheSignsOfAgeing

http://on.today.com/2bc7gai

How wine, sugar, gluten and dairy affect your face @HarpersBazaarUK #DrNigma #YoungerSkinStartsInTheGut

Naturopath and skincare specialist Nigma Talib says the second a patient walks into her clinic she can immediately tell the sort of food they eat just by checking the their face is ageing. #InsideOut
http://bit.ly/2aS8Qds

Information is key! #DrNigma #emmamagazine

http://bit.ly/2aKujYQ
#HealthyDoc #ReverseTheSignsOfAgeing

Check out this video of me discussing how to #ReverseTheSignsOfAgeing & the importance of good makeup.

http://bit.ly/2arcT3y

#CharlotteTilbury #TodaysFarmer #ReverseTheSignsOfAgeing