You reached your limit of bon bons and red wine, so it’s time to cleanse your body and boost that tired immune system.

The liver is one of the most important organs in the body when it comes to detoxifying. Alcohol, cigarette smoke and too much protein all negatively affect the liver. They also likely top the list of overindulgences during holidays. Eat healthy foods such as cabbage, broccoli, brussels sprouts, oranges and tangerines to help your liver process toxins. Vitamin C, niacin and vitamin B1 not only help rid your body of toxins, they also improve your complexion. #HealthyDoc