Green vegetables including kale, bok choy, spinach, parsley, cilantro, basil, dill, swiss chard, broccoli, and collard greens are rich in fibre, vitamins and antioxidants. Fibre is extremely important for the digestive system. Fibre helps bind toxins and eliminate them out of the body; this is the key to healthy looking skin. Healthy digestion equals healthy skin. Secondly, greens vegetables are packed with vitamins and antioxidants which are vital for healthy collagen production and regeneration of the skin. Lastly, there is some evidence to suggest that greens help improve the pH balance in your body which has been shown to translate into healthy looking skin. #HealthyDoc
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