The gut's microbial workforce, colonic bacteria, diminishes with age #Time #HealthyDoc

Ongoing research suggests that bulking up stool can help bulk up muscle. Clinical recommendations include hydration, prebiotics (dietary fiber), and probiotics from dietary sources. A diet rich in vitamin C and magnesium and magnesium sulfate baths (Epsom salts) may help regularity, especially for symptoms following antibiotic use. #NutritionalMedicine

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