Sunday, March 19, 2017

The Benefits of Maca

From Peru, this is one of the adaptogen family of herbs, which work to balance your body. This makes it particularly good in conjunction with the reproductive hormones as it won’t raise levels that don’t need alteration. It’s also anti-inflammatory. In studies, maca has been linked with favorable estrogen and testosterone levels, thus preserving your youthful hormones, and is shown to help tackle symptoms of menopause caused by hormonal fluctuation. There’s not a set dose for maca- how much you use depends on your weight, age and how your body reacts to it. Start with 3g daily of powder, adding a little more if you don’t get effects. The maximum dose consumed should be 9g daily. #AskDrNigma

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