Know your Dairy

Most of us just think about milk, but it’s also yogurt, hard cheese, soft cheese, cottage cheese, crème fraîche, butter, ice cream and Quark. Plus a myriad of processed food items contain dairy products- anything with a creamy taste will have some level of dairy within it, but surprisingly so can foods such as bread, cereal and processed meats. Protein shakes also commonly include whey or casein.