Your BMI

It’s not a perfect measure of you are an athlete or naturally carry a high muscle mass, but for the general population, Body Mass Index (BMI) does give a good basic idea of whether your weight is healthy or not, especially in conjunction with waits measurement. To find your BMI, divide your weight in kilograms by your height in meters squared. Now check your result against the below:

18.4 or under: you are underweight
18.5 - 24.9: you are a healthy weight
25 - 29.9: you are overweight
30 or over - you are obese