Used correctly, herbs can help treat a variety of conditions & in some cases, may have fewer side effects than some conventional medications

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Top tips for staying refreshed and energised. #DrNigmaTalib @HelloMag

-Stay hydrated.
-Make sure you do some exercise, even if it's not intense
-Use your breathing to stay calm and energised
-Avoid alcohol
-Eat 4-6 small meals throughout the day
-Don't skip breakfast
-Take care of your skin
-Get your daily intake of vitamins
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3DEEP® Facial Tightening - Smooth Wrinkles, Tighten and Shape Face and Neck

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Stress can change the condition, function, and appearance of your skin.

One of the most obvious indicators of our age can be our skin; while our skin is a reflection of external care and maintenance, it is also a window into the state of your internal health and well being . Based on my clinical experience, high levels of stress even in small spurts, can age you by a decade or even more. But the good news is that you can turn back the clock by modulating the way your genes express themselves by changing your diet, lifestyle, supplements and your daily skin care regime. #HealthyDoc

THE EVOLUTION OF NATUROPATHIC MEDICINE #DrNigmaTalib #RNWoman

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Medical Diamond Microdermabrasion and Cool Light Therapy.

Everyone wants clear, beautiful and healthy looking skin; indeed clear youthful skin is one of the greatest visual cues of internal health. Many people turn to surgery, drugs and other painful and invasive procedures to turn back the clock. Fortunately, we offer a safe, painless, relaxing and non-invasive alternative without the risks, side effects, or recovery associated with more invasive procedures. Best of all, our patients enjoy visible results after just one treatment!
Medical Diamond Microdermabrasion uses a crystal free diamond encrusted plate and ultrasonic speed to gently but thoroughly remove excess dead cells at the surface of the skin. This unique exfoliation technique detoxifies the skin layers and rebuilds the collagen in the skin. This allows for a deeper, more effective treatment preparing the skin for blue and red light therapy.

Problems in the gut can lead to hormonal imbalances that can manifest as tired, aging skin, which looks dehydrated and lifeless.

Sun, unhealthy diets, cigarettes and alcohol can be “skin suicide,” while sleep “is the biggest beauty weapon.” Alongside food intolerance tests, blood work and vitamin profiling to determine any deficiencies, clients are regularly screens adrenal fatigue.