If you have aches and pains, you have #inflammation. #AskDrNigma #ReverseTheSignsOfAgeing

If you’re suffering from regular back or joint pain, sports injuries etc., then instead of just masking the symptoms, try to find out what might be behind them by seeing an acupuncturist or naturopathic doctor for #acupuncture, or a physiotherapist, osteopath or chiropractor. If your pain is more #arthritic, you might actually find that lowering inflammation sees an end to many of your symptoms.

How many times have you pooped today? @TotalAesthetic #DrNigma #GutAgeing #YoungerSkinStartsInTheGut

Once, twice, or not at all? This is the first question that celebrity Naturopathic Doctor and all round skin and body superstar Dr. Nigma Talib asks her patients, including Sienna Miller. #InsideOut #HealthyDoc

http://bit.ly/2bT5WI0

Cannot say it enough! Eat plenty of oily fish - they are rich sources of protein and omega-3 fats. #AskDrNigma #YoungerSkinStartsInTheGut

Omega-3 helps combat wrinkles and fights acne, eczema and skin dryness. On top of this, they are possibly the most powerful anti-inflammatory foods you can eat. #ReverseTheSignsOfAgeing #DrNigmaTalib #omega3 #oilyfish #protein #antiinflammatory

If any of your skincare products irritate your skin stop using them immediately! #AskDrNigma

There’s a myth that a stinging or tingling sensation means the product is working on your skin but this isn’t true. It’s actually just triggering a mild inflammatory response and this is the last thing you want from your skincare regime.

#Turmeric is my #1 favorite #beautybooster @TodayShow #AskDrNigma #YoungerSkinStartsInTheGut

Next time you're at the supermarket, pick some up! #ReverseTheSignsOfAgeing

http://on.today.com/2bc7gai

How wine, sugar, gluten and dairy affect your face @HarpersBazaarUK #DrNigma #YoungerSkinStartsInTheGut

Naturopath and skincare specialist Nigma Talib says the second a patient walks into her clinic she can immediately tell the sort of food they eat just by checking the their face is ageing. #InsideOut
http://bit.ly/2aS8Qds

Information is key! #DrNigma #emmamagazine

http://bit.ly/2aKujYQ
#HealthyDoc #ReverseTheSignsOfAgeing