#Turmeric is my #1 favorite #beautybooster @TodayShow #AskDrNigma #YoungerSkinStartsInTheGut

Next time you're at the supermarket, pick some up! #ReverseTheSignsOfAgeing

http://on.today.com/2bc7gai

How wine, sugar, gluten and dairy affect your face @HarpersBazaarUK #DrNigma #YoungerSkinStartsInTheGut

Naturopath and skincare specialist Nigma Talib says the second a patient walks into her clinic she can immediately tell the sort of food they eat just by checking the their face is ageing. #InsideOut
http://bit.ly/2aS8Qds

Information is key! #DrNigma #emmamagazine

http://bit.ly/2aKujYQ
#HealthyDoc #ReverseTheSignsOfAgeing

Check out this video of me discussing how to #ReverseTheSignsOfAgeing & the importance of good makeup.

http://bit.ly/2arcT3y

#CharlotteTilbury #TodaysFarmer #ReverseTheSignsOfAgeing

Even the most traditional doctors would admit they can see the legacy of heavy drinking or lack of sleep in someone’s skin #DailyMail

Any issues with the digestion of certain foods - perhaps you have an unknown intolerance or you eat more of a food than you can comfortably digest - can cause a cascade of chemical and hormonal changes that speed the ageing process internally and externally, with the results swiftly showing on your face. #WineFace #SugaFace #DairyFace #GlutenFace #ReverseTheSignsOfAgeing

Looking for instant visible results with long lasting collagen remodeling? #AskDrNigma #FractionalSkinResurfacing

#InsideOut #FacialTightening #HealthyDoc

SCIENTISTS CAN NOW SEE HOW #DIET IMPACTS THE #GUT AND ITS #MICROBES—AND YOU CAN, TOO #POPSCI

The microbes in your gut depend on you to feed them well. A steady diet of complex fibers keeps them happy and by extension, may keep you healthier. The microbiota have been linked to weight, gut health, allergies and even mood.
#HealthyDoc #InsideOut

http://bit.ly/1GDgcj8