Red Cool Light Therapy:

-Helps minimize fine lines and wrinkles
-Reduces redness, pain, bruising and irritation
-Helps heal inflammatory skin disorders such as acne, eczema, psoriasis and rosacea
-Helps reduce the pain of inflammatory disorders such as arthritis, TMJ disorder and injuries
-Helps reduce hair regrowth after waxing
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Hydrotherapy (aka water therapy) is often employed to improve circulation & bring nutrients to specific body parts & vital organs.

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Used correctly, herbs can help treat a variety of conditions & in some cases, may have fewer side effects than some conventional medications

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Top tips for staying refreshed and energised. #DrNigmaTalib @HelloMag

-Stay hydrated.
-Make sure you do some exercise, even if it's not intense
-Use your breathing to stay calm and energised
-Avoid alcohol
-Eat 4-6 small meals throughout the day
-Don't skip breakfast
-Take care of your skin
-Get your daily intake of vitamins
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3DEEP® Facial Tightening - Smooth Wrinkles, Tighten and Shape Face and Neck

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Stress can change the condition, function, and appearance of your skin.

One of the most obvious indicators of our age can be our skin; while our skin is a reflection of external care and maintenance, it is also a window into the state of your internal health and well being . Based on my clinical experience, high levels of stress even in small spurts, can age you by a decade or even more. But the good news is that you can turn back the clock by modulating the way your genes express themselves by changing your diet, lifestyle, supplements and your daily skin care regime. #HealthyDoc

THE EVOLUTION OF NATUROPATHIC MEDICINE #DrNigmaTalib #RNWoman

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