Ongoing research suggests that bulking up stool can help bulk up muscle. Clinical recommendations include hydration, prebiotics (dietary fiber), and probiotics from dietary sources. A diet rich in vitamin C and magnesium and magnesium sulfate baths (Epsom salts) may help regularity, especially for symptoms following antibiotic use. #NutritionalMedicine
http://ti.me/1MOBx7e-Sprinkle it on roasted vegetables. Turmeric's warm, peppery flavor pairs well with root vegetables, cauliflower and potatoes.
-Make a marinade. Combine turmeric, plain yogurt and lemon juice to marinate chicken for an Indian-inspired dish.
-Add it to rice. Add a quarter teaspoon of turmeric to the water when you're making rice to bring out the yellow color and enhance the flavor.
-Use it with legumes. Add turmeric to lentils and chickpeas.
-Sprinkle it on eggs. Use a pinch of turmeric in scrambled eggs or in a frittata.
-Swirl it in a smoothie. Add turmeric to your morning or post-workout smoothie.
-Add it to soups. Shake in some turmeric when making vegetables or chicken soup.
"Copper builds up the collagen and elastin of the skin that holds the hair follicle," said Dr. Ellen Marmur, a board-certified dermatologist and associate clinical professor in the department of dermatology and the department of genetics and genomic research at the Icahn School of Medicine at Mount Sinai in New York City.
Copper also helps to balance the hormones so hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair. Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. #FoxNews
The solution isn't gulping down icy-cold cans of cola, though - that only gives you temporary respite, and may even disorientate your digestive system!
What your body needs is proper 'cooling' foods to remove the excess heat.
The notion of 'cooling' and 'heat-y' foods comes from concepts in traditional Chinese and Indian science of healing. In Traditional Chinese Medicine (TCM), it is believed that one has to balance the cooling ('yin') and heat-y ('yang') aspects of our body in order to achieve good health. Such a concept is not peculiar to TCM, as it is also one that Indian traditional science, Ayurveda, follows. In Ayurveda, it is believed that it is important to balance the heat in the body (pitta) in order to maintain a good digestive system and general health, and cooling foods need to be consumed in order to remove the excess 'pitta'.
Regardless of whether you naturally have a lot of 'pitta' or 'yang' in your body constitution, in the hot months, your body acquires more heat, and you certainly need to feed your body with 'cooling' foods in order to strike a balance and keep your body systems sane. #YahooSingapore #Makansutra
1. Serums
Serums are lightweight liquids that are smooth, easy to layer, and highly-concentrated with ingredients that target your individual needs, such as dark spots or fine lines. In a nutshell: They hydrate and protect the skin — and pack a serious anti-aging punch.
5. Vitamin C
This antioxidant warrior is great at erasing wrinkles.
8. Retinol
Retinol, which is derived from vitamin A, is proven to prevent and reduce fine lines and wrinkles by increasing collagen production and decreasing collagen breakdown.
In fact one in five women develops acne after 25 even if they've never had it before.
"Even short bouts of pressure can cause uncharacteristic blemishes," says naturopath Dr Nigma Talib.
"Stress kickstarts your adrenal glands to produce excessive amounts of sebum-producing hormones which can clog pores."
Fix it: Don't let standards slip just because you're stressed. "When you put unhealthy food in your mouth any toxins your body can't process come out through your pores instead," warns Dr Talib.
"I recommend daily raw green veg smoothies, they're high in fibre which binds to toxins to keep your internal system clean."
SkinCeuticals Blemish + Age Defense Cleansing Gel, (01209 617146), also helps normalise sebum production.
The foods our bodies require for glowing skin requires a combination of anti inflammatory foods rich in vitamins and omega 3 fatty acids.
Anti-inflammatory foods not only helps keep your skin looking flawless but help support insulin and blood sugar levels in your body. More and more research is pointing evidence that chronic inflammation in the body is the root cause of many illnesses and an anti inflammatory food diet is the cure. Your skin will be the barometer of these illnesses. Inflammation can be described in the body like a slow burning fire to a blazing fire, damaging the body slowly to quickly.
The only way to keep this fire in check is to put out the fire or prevent it from starting by encouraging a combination of foods rich in antioxidants, vitamins and omega fatty acids. #HealthyDoc
Acupuncture is an alternative medicine that treats patients by insertion and manipulation of fine specialized needles in the body. The aim of inserting needles is to restore this flow of energy. It is believed to be effective due to the release of pain killing substances such as endorphins and the pain-gate theory which states that stimulation in one area of the body will override the pain sensations in another. #HealthyDoc
After many years of medical research, LED light therapy was developed, delivering non-invasive light therapy treatment, reducing the appearance of the visible signs of skin ageing. LED light therapy uses different colors of LEDs (light emitting diodes) that stimulate the cells in your skin. Laboratory studies have shown that skin cells grow 150-200 percent faster when exposed to certain LED light wavelengths. Independent research for over 40 years has shown LED red and infrared light delivers powerful therapeutic benefits to living tissue.
http://bit.ly/1wXw9MDGreen vegetables including kale, bok choy, spinach, parsley, cilantro, basil, dill, swiss chard, broccoli, and collard greens are rich in fibre, vitamins and antioxidants. Fibre is extremely important for the digestive system. Fibre helps bind toxins and eliminate them out of the body; this is the key to healthy looking skin. Healthy digestion equals healthy skin. Secondly, greens vegetables are packed with vitamins and antioxidants which are vital for healthy collagen production and regeneration of the skin. Lastly, there is some evidence to suggest that greens help improve the pH balance in your body which has been shown to translate into healthy looking skin. #HealthyDoc
Research has shown that during times of stress, people tend to frown more often. Chronic frowning as I call it can create deep permanent lines without you even knowing it over time. Adding fuel to the fire, the hormone cortisol, the primary hormone that our bodies secrete when we are under stress also increases. This means that whenever we're under stress, we're exposed to effects of Cortisol which isn't bad in and of itself, it is a normal part of our physiological make up, but when we are exposed to too much of it on an ongoing basis due to living in an "overbooked way of life" and undernourished, cortisol can cause dysfunction in every tissue of the body and cause premature aging. #HealthyDoc
The Clarity Infusion® contains lightweight Hyaluronic Acid and a powerful combination of vitamins and antioxidants. The Hyaluronic Acid helps to instantly hydrate the skin resulting in increased firmness, reduced fine lines and improved facial contours. Phytosphingosine and anti bacterial actives soothe, calm and balance to dramatically refine the skin. In just 1 treatment, your skin will look and feel clarified and calm. Acne is diminished and pore aggravating bacteria is minimized while oil free nourishers ensure moisture balance is maintained to help prevent future breakouts. #HealthyDoc
Nutrition and the therapeutic use of foods is a cornerstone of Naturopathic medicine.
#HealthyDoc
The heat penetration reaches into these deep dermis and sub-dermal layers to provide this effective collagen tightening and remodeling.
#HealthyDoc
Homeopathy treats the person rather than the named “disease”. Illnesses commonly seen by homeopaths in the clinic include recurrent infections (such as colds, tonsillitis, cystitis), skin conditions, menstrual and menopausal problems, chronic fatigue, migraine, and stress related symptoms such as anxiety and insomnia.
#HealthyDoc
-Helps minimize fine lines and wrinkles
-Reduces redness, pain, bruising and irritation
-Helps heal inflammatory skin disorders such as acne, eczema, psoriasis and rosacea
-Helps reduce the pain of inflammatory disorders such as arthritis, TMJ disorder and injuries
-Helps reduce hair regrowth after waxing
#HealthyDoc
-Stay hydrated.
-Make sure you do some exercise, even if it's not intense
-Use your breathing to stay calm and energised
-Avoid alcohol
-Eat 4-6 small meals throughout the day
-Don't skip breakfast
-Take care of your skin
-Get your daily intake of vitamins
#HealthyDoc
One of the most obvious indicators of our age can be our skin; while our skin is a reflection of external care and maintenance, it is also a window into the state of your internal health and well being . Based on my clinical experience, high levels of stress even in small spurts, can age you by a decade or even more. But the good news is that you can turn back the clock by modulating the way your genes express themselves by changing your diet, lifestyle, supplements and your daily skin care regime. #HealthyDoc
