-Stay hydrated.
-Make sure you do some exercise, even if it's not intense
-Use your breathing to stay calm and energised
-Avoid alcohol
-Eat 4-6 small meals throughout the day
-Don't skip breakfast
-Take care of your skin
-Get your daily intake of vitamins
#HealthyDoc
Wednesday, January 14, 2015
Top tips for staying refreshed and energised. #DrNigmaTalib @HelloMag
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