Omega-3 helps combat wrinkles and fights acne, eczema and skin dryness. On top of this, they are possibly the most powerful anti-inflammatory foods you can eat. #ReverseTheSignsOfAgeing #DrNigmaTalib #omega3 #oilyfish #protein #antiinflammatory
Thursday, August 25, 2016
Cannot say it enough! Eat plenty of oily fish - they are rich sources of protein and omega-3 fats. #AskDrNigma #YoungerSkinStartsInTheGut
Omega-3 helps combat wrinkles and fights acne, eczema and skin dryness. On top of this, they are possibly the most powerful anti-inflammatory foods you can eat. #ReverseTheSignsOfAgeing #DrNigmaTalib #omega3 #oilyfish #protein #antiinflammatory
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