Cannot say it enough! Eat plenty of oily fish - they are rich sources of protein and omega-3 fats. #AskDrNigma #YoungerSkinStartsInTheGut

Omega-3 helps combat wrinkles and fights acne, eczema and skin dryness. On top of this, they are possibly the most powerful anti-inflammatory foods you can eat. #ReverseTheSignsOfAgeing #DrNigmaTalib #omega3 #oilyfish #protein #antiinflammatory

If any of your skincare products irritate your skin stop using them immediately! #AskDrNigma

There’s a myth that a stinging or tingling sensation means the product is working on your skin but this isn’t true. It’s actually just triggering a mild inflammatory response and this is the last thing you want from your skincare regime.

#Turmeric is my #1 favorite #beautybooster @TodayShow #AskDrNigma #YoungerSkinStartsInTheGut

Next time you're at the supermarket, pick some up! #ReverseTheSignsOfAgeing

http://on.today.com/2bc7gai

How wine, sugar, gluten and dairy affect your face @HarpersBazaarUK #DrNigma #YoungerSkinStartsInTheGut

Naturopath and skincare specialist Nigma Talib says the second a patient walks into her clinic she can immediately tell the sort of food they eat just by checking the their face is ageing. #InsideOut
http://bit.ly/2aS8Qds

Information is key! #DrNigma #emmamagazine

http://bit.ly/2aKujYQ
#HealthyDoc #ReverseTheSignsOfAgeing